How do I use the system?
Wake up and start your morning with a delicious Unimate. Take Balance 5–15 minutes before your meals. Prioritize protein, fuel with healthy fat, control carbs, and avoid snacking between meals — no dieting and no counting calories.
This is just an example schedule — the Feel Great system is flexible enough to fit varying fasting schedules and meal patterns. When you get started you will have access to the member resources section with more detailed instructions.
What should I expect when starting?
Introducing fiber (Balance) can increase gas or bloating in some people. This is a normal reaction as your body acclimates to the increased daily fiber intake, and it should diminish after 2–3 weeks. If you are very uncomfortable, consider taking half a packet of Balance before each meal for 3–7 days until you have adjusted.
What do I eat? Can I do keto or low-carb with this?
The Feel Great system is not a diet. It lets you eat foods that you love, helps you make better food choices, and bridges the gap in your nutrition and lifestyle to enhance your metabolic health — without relying on willpower. You also get a one-page food guide showing which foods have less impact on your glucose and insulin.
How long until I see results?
Results vary — everyone's health starts at a different level. We guarantee you will feel great within your first 30 days, as long as you take the products daily and consistently. We recommend giving the system a full 90 days to see how it benefits your metabolic health, and if you want to compare before-and-after blood work, Feel Great has you covered with a 90-day money-back guarantee.
What are the benefits and ingredients of Balance?
Please see this Balance PDF for full details.
What are the benefits and ingredients of Unimate?
Please see this Unimate PDF for full details.
How long should I take the products? Do they create dependency?
That depends entirely on your goals. Feel Great is not a restrictive diet, a passing fad, or a difficult health challenge — it is designed to be a sustainable lifestyle. Because it is so simple and the effects are so powerful, most people continue for many years. The products do not create any dependency; take them only as long as you want to keep feeling great.
Can I take Balance more than twice per day?
Yes. If you eat more than two meals per day (assuming you have not reached the 16-hour fast mark yet), we recommend taking Balance before each meal. And if a meal is particularly high in carbohydrates or sugar, an additional serving of Balance is a good idea.
Can I take Unimate more than once per day?
Yes. Because of the caffeine and chlorogenic acid content, we do not recommend Unimate right before sleep, but additional servings throughout the day are okay.
Will Unimate give me the jitters?
Most people report higher energy levels and a lack of jitters as primary benefits of Unimate. Note that Unimate has about as much caffeine as a cup of premium coffee, so be mindful if you are sensitive to caffeine.
What if I don't complete the 16-hour fast?
It happens. You will not get the full benefits of the fast that day, but all is not lost — keep pushing toward the 16-hour mark and use your Unimate to help you get there. The trick is to not miss two days in a row.
Do I continue my medications?
Yes — continue taking your medication as directed and do not stop any medications. If you are on diabetes medication, you may need to work with your doctor to adjust your dosage as your numbers improve. Balance and Unimate are food, so take your medication accordingly.
Both are listed in the PDR, a trusted source for health care practitioners: Unimate · Balance
Will water or medication in the morning break my fast?
No. Drink as much water as you like while fasting, and medications are effectively noncaloric — your fast remains unbroken.
Where can I see the studies and science?
You can read the science and studies at unicityscience.org.
How can I earn product credit by sharing Feel Great?
Whenever a friend purchases a Feel Great pack using your referral code, $10.00 is credited to your Unicity member account. Apply those credits toward future Unicity purchases.
How long does shipping take?
Standard shipping takes 5–10 business days, not including holidays and weekends. If you do not receive a tracking number by the next business day after ordering, call Unicity customer service at 1-800-UNICITY.